Workout Tracker App Features
See what you lifted last time, log one exercise at a time, and watch your training build across the week. With Pro, explore your progress and race the friends you follow.
Free workout logging. Optional Pro subscription.
In the gym. Across the week. With your squad.
Log the work, see it build, and keep each other moving.
01 / Active workout
Free workout loggingKeep your attention on the lift in front of you. See your sets, last session, personal record, and suggested target together, one exercise at a time.
Last-session values and suggested targets appear once you have history for that exercise.
02 / Weekly Pace
Gains preview · Pro chartsGains are the points you earn from training. Weekly Pace compares this week's Gains with the same point last week, so you can see whether you're keeping up as the week unfolds.
Free includes Gains and Home pace for your first 3 completed workouts. Pro keeps Gains going and unlocks detailed charts. Your first week builds a baseline.
03 / Squad Race
JAKD ProSee who's ahead and how much ground you have to make up. Squad Race follows the athletes you follow, with a fresh Monday-to-Sunday race each week.
Squad Race and social features require Pro. Your squad is built from the athletes you follow.
Free + Pro
Workout logging stays free. Choose Pro when you want detailed charts, ongoing Gains, and training with your squad.
Everything you need to log your next workout.
More ways to see progress and keep each other going.
Available on iPhone and Android. Pro is optional.
Start with free workout logging, routines, and history. Add Pro for deeper progress charts, ongoing Gains, and your squad.
Free
Your previous session, PR, and suggested next target stay beside the sets you log.
Free · 3 saved routines
Reuse your training plan and look back at every saved workout. Pro adds unlimited routines.
Free
Choose a training-day goal, see the days you've completed, and secure your week.
3-workout preview · Pro
Earn Gains from your training and watch your level rise. Free includes your first 3 completed workouts.
3-workout Gains preview · Pro
Build each routine from Unranked through Apprentice, Adept, Expert, and Master. Keep returning to maintain its mastery.
Pro
Follow friends, compare Gains or Workouts, and see your place change throughout the weekly race.
Spotter Insights · JAKD Pro
Ask the Spotter about your recent training, explore stalled lifts, and get suggestions for your next session with Pro.
Remotion concept demo
Preview Scenario
The Spotter
Example coaching conversation using your training data
Tool Call: getTrainingSnapshot
ResultWorkouts
14
Volume
184,320
PRs
4
Streak
6d
+18% volume
Top Wins
Flagged Stall
Romanian Deadlift: 225 ➜ 230
Pressing volume is moving in the right direction. Next lower session, bump RDL to 230 and keep your streak alive.
JAKD Pro
Review your training volume, spot stalled lifts, and follow your strength trends over time. Detailed analytics and Weekly Pace comparisons are included with Pro.
Analytics preview
Explore muscle-group heatmaps, overload signals, and lift history.
Interactive product demo · fictional data · JAKD Pro
Apple Watch
Jakd for Apple Watch puts your saved routines on your wrist. Start one, log weight and reps for each set, and the workout saves to your Jakd account when you finish.
1Pick a routine
2Start it
3Log each set
Your routines
The routines saved in your Jakd account show up on the watch.
Weight and reps
Adjust with + and −. Each set starts from the target or your previous set.
Rest countdown
Starts on its own when you complete a set.
Saves to Jakd
Finish on the watch and the workout saves to your account.
On the App Store for iPhone and Apple Watch
Requires iOS 15.0 and watchOS 10.6 or later. Connect your watch from Settings in the Jakd iPhone app. Saving a workout needs an internet connection.
Wear OSNot available yet.
Workout Tracker Guides
Explore practical guides for workout logging, progressive overload, and hypertrophy tracking so your plan turns into repeatable results.
Workout Tracker Guide
Learn what to log, how to review PRs, and how to build a repeatable workout tracker routine.
Progressive Overload Guide
Use progressive overload rules for load, reps, and fatigue without guessing from session to session.
Hypertrophy Tracking Guide
Track hypertrophy progress with better signals than scale weight alone.