JAKD shows your last session and today's target on every exercise, so you never start a set guessing.
How JAKD works
Most lifters scroll back through notes or guess. JAKD keeps the number to beat in front of you: in the set, across the week, and against your squad.
Every exercise opens with what you lifted last time, your personal record, and a suggested target: the next step of progressive overload. Tap Apply and your next set is filled in.
Real app screen · fictional demo data. Targets appear once you've logged an exercise before.
Gains are the points you earn for training. Weekly Pace compares this week's Gains with the same point last week, so you know midweek whether you're ahead.
Weekly Training is free. Gains and Weekly Pace are free for your first 3 workouts, then part of Pro. Comparisons start after your first full week.
A Monday-to-Sunday race against the athletes you follow. Every workout moves your line, and the gap to the next place is always on screen.
Squad Race, the feed, and follows are part of Pro. Your squad is the athletes you follow, and you can nudge one who hasn't trained yet this week.
Free and Pro
Logging on Free never expires. Pro is an optional subscription for ongoing Gains, detailed charts, and Squad Race.
Pro is $3.99 a month or $24.99 a year in the US, through the App Store or Google Play. Prices can vary by country, and your store shows yours before you subscribe.
Download JAKD free| Feature | Free | Pro |
|---|---|---|
| Workout logging and history | Included | Included |
| Last session, PR, and next target | Included | Included |
| Saved routines | 3 | Unlimited |
| Weekly Training goal | Included | Included |
| Gains and Weekly Pace | First 3 workouts | Included |
| Detailed progress charts | Not included | Included |
| Squad Race, feed, and follows | Not included | Included |
| AI Spotter chat | Not included | Included |
| Ads | While browsing | None |
Ads never appear during a workout.
No. Pick a starter plan (full body, upper/lower, push/pull/legs, dumbbells only, or no equipment), build your own routine, or log exercise by exercise.
From the second time you log an exercise. JAKD needs one session to know what you have to beat.
Free accounts see a banner while browsing, never during a workout. Pro has no ads.
You choose each workout's visibility: everyone, followers, or private. In Squad Race your squad sees your weekly Gains total, not the details of private workouts.
iPhone with iOS 15 or later, and Android 8.0 or later.
Yes. They're captured from the current app using a fictional demo account. The names and numbers are examples, not anyone's results.
Download JAKD free. Your first session sets the numbers your next one has to beat.
Download JAKD free
Free guides